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Medifast Diet Information: Medifast helps you lose up to 20 pounds in one month without shopping, cooking or counting. Medifast foods are nutritionally balanced, clinically proven and delivered to your door. Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week. Medifast is a healthy and low calorie diet that can help you safely have quick weight loss. 5 Medifast Meals per Day from Over 50 meals to choose from - shakes, bars, drinks, oatmeal, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day than can be Lean Meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 . 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cup raw vegetables, or up to 1 ½ cups cooked vegetables. Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast's low calorie diet allow you to be successful with quick weight loss. Drink a minimum of 64 oz. of non-caloric fluids daily, preferable water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto the Weight Maintenance Plan to maintain your weight loss for life. We have 1 Week Free offer as well as exclusive $55 off any Medifast order (including any customized menu) offers/coupon codes for Medifast. Medifast1.com is relevant for diet, weight, weight loss, lose weight, diets, diet pills, weight gain, low carb, hoodia, weight loss diet, loss fat, losing weight, the diet, lose fat, weight loss program, weight loose, dieting, weightloss, lose weight fast, diet plan, fast weight loss, weight loss pills, burn fat, how to lose weight, weight loss programs, quick weight loss, low calorie, healthy food, low carb diet, weight control, slim fast, weight loss products, weight loss plan, weight lost, diet recipes, diet plans, cabbage soup diet, free weight loss, weight loss diets, weight loss supplements, rapid weight loss.